When I read one of the challenges for Chef’s Challenge was
to make a meal for friends or family from scratch, I knew instantly what I was
going to cook. I decided I was
going to make a meal of some of my favorite dishes from East Africa. Right away, I knew I wanted to make a
cabbage dish because cabbage is a staple in East Africa and I had been craving
some cabbage as of late anyways. I
decided I would have to make a dish called ugali because we had it for every
lunch and dinner and though I swore I would never eat it again, I wanted my
friends to try ugali. Being in
East Africa instilled a sense of adventure in me therefore I decided I would
attempt to cook goat, if I could find it in the Cities. Finally, our favorite treat in East
Africa was mandazi, which is the East African version of a doughnut and I
decided that would be my final dish.
The
first part of the adventure was tracking down the ingredients, mainly the goat
and the corn flour needed for ugali.
A friend and I went down to Central Ave and scoured the ethnic grocery
stores. We found Maseca corn flour
(a corn flour used in Latin and South America) in an East African grocery store
and after a lengthy conversation with a very nice man from Ethiopia, decided
that though it wasn’t the type of flour we used in East Africa, that it would
work. Finding goat was
trickier. We went to several
different stores with no luck before walking into a store that looked more like
a convenience store than grocery store.
It was here that we found goat!
I was hoping for a goat roast, however all they had was chopped up goat. As I was paying for my goat, the man
asked me how I was going to cook the goat and I told him that I had absolutely
no idea, that figuring that out was my next challenge.
The
rest of the groceries were much easier to obtain as I got all of them at
Cub. I spent a total of $40.39 on
this dinner alone. I spent $14 on
canola oil, corn flour, and goat on Central Ave and $26.39 at Cub for produce
and baking ingredients. I didn’t
have any flour, sugar, baking powder, eggs, or butter though so if I had those
staples previous to this dinner party, my costs would have been less.
The
night of the dinner came and I was nervous. I had tried making mandazi two days before because I was
nervous they wouldn’t turn out. It
was a good thing I attempted them before the night of the dinner because I
burned them all that first night before realizing the stove was set too high
and the oil was too hot. I started preparing the food two hours
before I was going to serve dinner and it was barely enough time. My friend was gracious enough to offer
to help and without that help, I would have been even more frazzled. By some miracle, all four dishes turned
out well, the goat was cooked and tasted good, the dinner was served by 6:00
and my friends enjoyed the meal!
I
didn’t use recipes for the dishes other than for the mandazi; every other dish
I had a good idea of how to cook, though I did look at several recipes for
Kenyan beef stew, which I modified into goat stew. I also didn’t measure any of my ingredients for the dishes
other than the mandazi.
Cabbage dish:
Oil
½ of large red onion diced
2 tomatoes
1 head of green cabbage
Sauté the diced onions. Add the cut tomatoes and heat until they are pureed. Cut the cabbage into slivers and add
cabbage to pot and stir. Cabbage
should not be crisp when served.
Ugali:
Water
Corn flour
Bring water to a boil.
Add the corn flour and stir with a wooden spoon until the mixture is
thick (it helps if you have someone with larger muscles than mine to
stir). Make sure the mixture is
not watery, if so then add more corn flour. Cover and leave on low heat for 15 – 20 minutes. Texture should be thick and almost
spongey, roll into ball with hands and dip in stew or eat with cabbage.
Goat Stew:
Oil
1 red onion
4 potatoes
3 carrots
2 tomatoes
Tomato paste or sauce
Water
Goat
Garlic
Cilantro
Sauté the cut onion.
Add goat meat. Add water
and cut tomatoes. Add potatoes and
carrots. Add 1 can of tomato
sauce. Add more water if
needed. Spice with diced garlic
and cilantro. Bring to boil, turn
heat down and let stew simmer.
Mandazi:
1 egg, beaten
½ cup sugar
½ cup milk
2 Tbsp butter, melted
2 cups white flour
2 tsp. baking powder
Bring all ingredients to room temperature before mixing them
together. Mix all the ingredients together, adding more flour if necessary. The
dough should be soft, but not sticky. Roll the dough on a lightly floured board
until it is about 1/4 inch think. Cut into triangles and fry in hot oil. Fry
until both sides are golden brown. Remove mandazi from oil and drain on paper
towels or newspaper. Mandazi are best served warm.
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